Hair Shedding

HAIR SHEDDING + HORMONES - WHAT'S REALLY GOING ON?

A certain amount of daily hair shedding is normal — we’re talking 50 to 100 strands a day. But when the drain starts clogging, your ponytail feels thinner, or you're noticing more hair on your pillow, it’s time to look deeper. Hair health is often a mirror of what’s happening inside your body, especially when it comes to hormones, stress, and nutrition.

THE HORMONAL CONNECTION

Hormones control the pace of the hair growth cycle — from growth (anagen) to rest (telogen) and shed (exogen). When hormones shift, hair can shift with them.

Key hormonal culprits in hair shedding:
Oestrogen + Progesterone: These hormones promote hair growth and thickness. Drops during perimenopause, postpartum, or after stopping the pill can trigger increased shedding.
Testosterone + DHT (Dihydrotestosterone): In some people, androgens shrink hair follicles, causing finer, weaker hair — especially around the temples and crown.
Thyroid hormones: Both underactive and overactive thyroid conditions can lead to noticeable hair thinning or diffuse shedding.

STRESS: THE SILENT SABOTEUR

Cortisol, your main stress hormone, is not hair-friendly. Chronic stress can push hair follicles prematurely into the resting phase (telogen), leading to telogen effluvium — a fancy name for sudden, diffuse hair shedding.

You’ll often notice it 6–12 weeks after a major stressor (like illness, surgery, emotional trauma, or even a crash diet). The frustrating part? By the time you notice it, the trigger may feel like ancient history.

DIET + NUTRIENT DEFICIENCY

Your body prioritises survival over beauty. If you’re low in key nutrients, hair is one of the first things to take a hit.

Nutrients that matter:

Iron + Ferritin: Low stores are a major cause of hair shedding in women, especially if you have heavy periods.
Protein: Hair is made of keratin (a protein). Inadequate protein = poor quality hair.
Zinc, Vitamin D, Biotin, and B12: All support healthy follicles and growth cycles.

ENVIRONMENTAL STRESSORS

Pollution, harsh UV exposure, and even water quality (like high chlorine or mineral content) can lead to scalp irritation and oxidative stress, which weakens the hair shaft and affects growth over time. Constant heat styling, tight hairstyles, and poor scalp health only add fuel to the fire.

WHAT YOU CAN DO

While hair shedding can feel overwhelming, there are practical steps you can take, both at home and in the salon to support your scalp, strengthen your strands, and help break the cycle. From simple daily habits to targeted clinical treatments, here's where to start.

● Prioritise stress management (meditation, movement, sleep)
● Eat a balanced, protein-rich diet with plenty of iron, zinc, and healthy fats
● Avoid harsh products and aggressive brushing/styling
● Use gentle, sulfate-free shampoo and scalp-focused treatments

PRODUCTS TO SUPPORT HAIR GROWTH

CLINICAL TREATMENTS

HAIR SPA - STIMULATING TREATMENT FOR HAIR GROWTH

Inspired by the rejuvenating rituals of Tokyo hair spas, this deeply relaxing treatment blends indulgence with targeted scalp therapy to support hair strength, density, and regrowth.

Your experience begins with an intensive scalp cleanse, followed by a growth-activating serum that is massaged deeply into the scalp to stimulate circulation and cellular turnover. A hydrating hair mask is applied and infused under warm steam to deliver active ingredients deep into the scalp and strands. While your hair soaks in the benefits, you’ll enjoy a calming hand and arm massage to complete the ritual.

Choose between a Blowdry Finish or Cut & Blowdry to finish.

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SCALP REGENESIS THERAPY

Hair shedding? Hormonal hair loss? This clinical treatment targets both.
Our two-step infusion includes:

Hair Cocktail – designed to help stop active hair loss by targeting inflammation, stress-related shedding, and poor scalp circulation.
HCPR Serum – formulated to strengthen both new and existing hair, this nutrient-rich blend delivers amino acids, growth factors, peptides, and coenzymes directly into the scalp where follicles need it most.

Delivered via microneedling, this therapy works on a clinical level to stimulate blood flow, reactivate dormant follicles, and reset the natural hair growth cycle. The actives are precision-infused through microchannels to ensure maximum penetration and effectiveness — far beyond what topical products can achieve alone.

This treatment is ideal for those experiencing:

● Hormonal hair loss (including perimenopause or postpartum shedding)
● Stress-induced hair fall (telogen effluvium)
● Early signs of pattern thinning (androgenetic alopecia)
● Diffuse thinning and reduced density

A course of sessions is recommended for best results, supported by at-home scalp care and nutritional guidance. Scalp Regenesis Therapy is a professional-only protocol, clinical in nature, targeted in action, and designed for results.

Best results are achieved through a tailored course of treatments, supported by at-home scalp care and nutritional support. Given the clinical nature of this treatment a thorough consultation is required prior to commencing treatment.

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WHEN TO SEEK HELP

If hair shedding has lasted more than 3 months, or you’re noticing visible thinning or patchy areas, it’s time to seek professional guidance. A thorough consultation can help identify potential triggers; from hormonal shifts to nutritional deficiencies or stress-related factors, and guide you toward the most effective treatment plan.

Early intervention is key to achieving the best long-term results.

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Looking for the best hair loss treatments in Camden

Looking for the best hair loss treatments in Camden, NSW? At About Face, we offer professional, clinic-grade solutions for hair thinning, hormonal hair loss, pattern baldness, and stress-related shedding. From our signature Hair Spa rituals to advanced microneedling and HCPR infusions, we’re known as one of the most trusted destinations for scalp health and hair regrowth in the Macarthur region, including Camden, Narellan, Mount Annan, Elderslie, Harrington Park, Oran Park, Smeaton Grange, Spring Farm, Gregory Hills, and Currans Hill.